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Discover ProActive Wellness Where Ancient and Modern Science Converge

Infrared Sauna

Swedana – Infrared Sauna Sweat Therapy

Swedana in Sanskrit means to “sweat.” In Ayurveda, Swedana is typically done after an Ayurvedic Body Treatment with organic herbal oils. This allows the body to absorb the healing powers of the plant medicine and to deeply nourish the skin as the pores to the body open.

At Luv Yourself, we use full spectrum infrared sauna technology. Infrared is an invisible wavelength of therapeutic light to raise core body temperature, and encourage a sweat from the inside out. The unit includes Chromotherapy (color therapy) and sound therapy.

What is an Infrared Sauna Experience Like?

The experience of a Sunlighten sauna session is therapeutic, healing, relaxing and enjoyable. It is not an uncomfortably hot environment that you are trying to endure.

Far Infrared Health Benefits

  • Detoxification
  • Weight Loss
  • Blood Pressure Reduction
  • Relaxation
  • Pain Relief

Health Benefits of Far Infrared Sauna

Mid Infrared Health Benefits

  • Pain Relief
  • Improved Circulation
  • Weight Loss

Near Infrared Health Benefits

  • Cell Health
  • Immunity Boost
  • Wound Healing
  • Skin Rejuvenation
  • Pain Relief


Our medical grade sauna includes LED color therapy, also known as chromotherapy. Color light therapy is a technique of restoring balance by means of applying color to the body. It’s history dates back to the beginning of Ayurvedic Healing 5,000 years ago. It helps treat emotional and physical disturbances.

Light therapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical or surgical procedures.

Light therapy is also often used to relieve Seasonal Affective Disorder (SAD). Phonotherapy helps with SAD by resetting the internal biological clock, helping individuals sleep better and regulate mood.